I woke up early today and decided I should make something yummy for breakfast before anyone else got up and going. Well it took me a little longer than expected because I really like the taste of the pancakes I made the other day and couldn't quite find what I wanted. Plus I had a few bananas that I needed to use. I really like the combination of almond flour and a bit of coconut flour. So I ended up combining a couple of recipes with a few modifications. They turned out great. You can take the batter of this recipe and make pancakes or just refer to my Paleo Pancakes. I made these with the apple mixture on the bottom, but next time I'll try them on the top. Both will work. I hope you enjoy these. They are great for breakfast or a quick filling snack. APPLE BANANA PANCAKE MUFFINS by Jayne Holgate Keywords: gluten-free paleo 6070372 Ingredients
Instructions In a frying pan over low heat, melt butter. Add honey, cinnamon, nutmeg and lemon juice. Blend together and cook for about 1 minute. Add diced apples and stir to coat them. Let them sit on low till you have the batter ready to go. In a bowl whisk or beat together the coconut milk, mashed banana, eggs and vanilla. Add the dry ingredients into the wet ingredients and mix until well-combined. You can either put the apple mixture on the bottom or top. I put them on the bottom and turned them upside down and left the pan on top of them for a few minutes to let the glaze mixture absorb into the muffin. If you put the mixture on top, all the glaze will absorb so there is no need to flip them over. Divide the apple mixture evenly between your muffins tins and top with batter. Top with nuts. Cook at 425F for 10 minutes, then reduce oven to 375F and cook for an additional 10 to 12 minutes. Makes around 15 to 18 muffins depending on the size of your muffin tins. Powered by Recipage
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Search this website:Hi! I'm Jayne.Welcome! Here are my recipes that I've collected for years. Many are old classics and others are new favorites. A lot of my new recipes are paleo/primal ones. Archives
December 2017
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